Learn NLP techniques – To perform the best you can

What is NLP and why do we need to
Learn NLP techniques ?

What is NLP

There are so many definitions given to try to explain exactly what NLP is, and that very statement is quite revealing of it’s true nature. The letters stand for Neuro Linguistic Programming, a bit of a mouthful really but it refers to the process of how the mind works and how we think, the effect that the mode of the language we use has and the method of how we pursue our dreams or goals. I believe the simplest and most accurate definition of NLP is the pursuit of excellence regardless of the chosen goal, and discovering the best way to achieve that goal to end up with the desired outcome.


Why do we need to learn NLP techniques

The most simplistic answer is because there is no better way. It is not as if that statement can be challenged as you would be able to with someone else’s alternative strategy. The very nature of NLP is about modelling the most successful people in the field and how they tackle the tasks before them. It is not a step-by-step guide of follow me exactly but a very structured set of principles that you can adapt and make your own individual approach to your own unique set of circumstances.


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Understanding an NLP Anchor can help folk in Surrey

NLP Anchors What do we mean by an NLP Anchor ?

When we think of anchors most of us think of the metal device that are attached to an enormous chain and used to keep a ship in the same place for a while, creating stability. Dictionary definitions of an anchor as a noun would be along the lines of a “cornerstone” “a foundation” or “a linchpin”. In TV terms we would be referring to the news being channeled through a presenter or an anchorman or woman. As a verb dictionary definitions would be along the lines of “secure” “fasten” “attach” or ”fix”. In NLP terms you can think of an Anchor as a link, a connection or some kind of trigger, and you can begin to see quite a wide range of attributes are encompassed.

Most of us already use some form of anchor every day without even realising it. Whenever we automatically respond to an event without thinking, that usually means we have programmed our subconscious mind to connect an anchor to an action or a reaction. Although everyone’s responses may well be different to everyone else’s they will always be consistent for us until we re-programme them.

An NLP anchor can be found anywhere throughout our senses, meaning we can have visual, auditory or kinesthetic anchors.

One of the true values of understanding an NLP anchor is coming to the realisation that we can have the ability to manipulate our emotions in a powerful and positive way by creating and connecting anchors to specific events or objects.

An NLP anchor is much more complex and powerful than a few words can convey here in this brief post. For more information on this and NLP in general try NLP in 30 days

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I love the concept that reality is only an individuals perspective and somehow not even real

NLP Metamodel

Through extensive studies of people’s individual experiences it has been observed how that has affected their language patterns and of course influenced their understanding of reality. As a result of that research the NLP Metmodel was created. It is highly improbable that any one human being’s perception of reality will be very similar to another’s. Yes of course we will have some basic shared understandings of the world around us but on closer examination it will deviate from the next person.

To give you some kind of illustration of what I mean, imagine a group of 100 people in an audience seeing a particular character perform on stage that they have never seen before. Then take each person to one side afterwards and ask them to describe the character and you will get 100 varied descriptions. Certainly it would probably include some recurring themes and elementary similarities but mainly personal reflections of each individual’s reality. Even if people questioned each other about exactly what they each saw, how could they describe it in terms that are measurable, because whatever comparisons people might make will be influenced by their individual perception of the object they compared it to. If you attempted to describe a sport that somebody had not heard of before, as an example if you were to describe Gaelic Football, you might say it is a bit like football and a bit like rugby and then point out some of the variations in between.

For further illustrations we might look more closely at some of our more personal items like maybe a favourite chair. For further illustrations we might look more closely at some of our more personal items like maybe a favourite hat. {Other people might view it as just another common item of headwear, or a kind of hat. }

The positive feelings experienced off from the example that I have given will impact on our perception of reality, whether we are aware of it or not.

A negative illustration might be someone seeing a dog being walked in the street that reminded them of a time when they were bitten as a child, now their view of the dog would be very different from the dog’s owner who more likely has a deep affection for his pet.

With a mixture of the past and current experiences our own version of reality is not static and is frequently changing and evolving. The brain is like a computer in many ways and I see these changes as regular updates.

The NLP Metamodel outlines three types of mind maps and divides those into thirteen sub categories of patterns and presents a clear insight into understanding how our reality continues to evolve and why other people see things completely differently.

For full information on all categories and patterns of the Metamodel

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